Postpartum Depression
This is one topic that really hits home. It’s a topic that I feel should be talked about more often because most women will experience some sort of depression after delivering a baby. It could be right after delivery or it could hit after a few months. Postpartum depression is taboo in that women tend to just keep it to themselves and experience the pain themselves. I want this to STOP. It is ok to feel the way you do, and seek help and please do seek help!
Postpartum depression is defined as "Depression suffered by a mother following childbirth, typically arising from the combination of hormonal changes, phycological adjustment to motherhood, and fatigue" according to definition.com. It can actually be a lot more than this. Depending on the severity of the depression, it can cripple the mother and the family. Women can experience postpartum starting from the day they deliver the baby to a year after. It is estimated that 10% - 20% of women giving birth will be affected by postpartum depression.
Postpartum depression is defined as "Depression suffered by a mother following childbirth, typically arising from the combination of hormonal changes, phycological adjustment to motherhood, and fatigue" according to definition.com. It can actually be a lot more than this. Depending on the severity of the depression, it can cripple the mother and the family. Women can experience postpartum starting from the day they deliver the baby to a year after. It is estimated that 10% - 20% of women giving birth will be affected by postpartum depression.
Symptoms
Feeling sad, hopeless, empty or overwhelmed |
Having trouble concentrating and making decisions |
Feeling anxious or worrying more often |
Avoiding family and friends |
Moody, irritable and restless |
Not bonding with your baby |
Crying more often |
Constantly feeling angry or in rage |
Having issues sleeping (either oversleeping or not able to sleep) |
Think about hurting yourself or the baby |
Losing interest in things you used to enjoy |
Having aches and pains |
Doubting your ability to take care of your baby |
Eating too much or not enough |
Please do not ignore your symptoms. Postpartum is different from the "Baby Blues" ("Baby Blues" symptoms are usually milder and go away after 10 - 14 days after giving birth). DO NOT feel ashamed or embarrassed for asking for help. You are being a good parent by getting yourself checked out.
Get Help
- Talk to your doctor
- Talk to your family or friends
- Join a support group
If at any point you feel that you want to harm yourself or your baby call 911 and seek immediate healthcare.