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Sleep Regression

Just when you think you have your baby sleeping throughout the night, he/she starts waking up again. There are many causes for why your baby may all of a sudden wake up in the middle of the night, (teething, sickness, or temperature of room) but most commonly it’s a sleep regression. Sleep regression is a period of time (usually about 2 to 6 weeks long) when a baby experiences poor sleep after he/she has had a history of sleeping well. Sleep regressions usually coincides with growth spurts and the baby's body trying to figure out the sleep cycle all over again.

When to Expect a Sleep Regression

Picture
*Time frames vary from baby to baby
  • 4 Months 
  • 8 Months (could be 9 Months or 10 Months)
  • 11 Months (or 12 Months)
  • 18 Months
  • 2 Years

How to Overcome a Sleep Regression

First breath!!!! I know this is going to be a tough time for you to go through, however it won't last long. With each sleep regression you will be teaching your baby habits to fall asleep without your help. Here are a few tips to help you get through this phase:

  • Stick to a routine.
  • Don't be afraid to give extra feedings (since sleep regressions coincides with growth spurts your baby may be hungrier than normal).
  • Let your baby know you are their to comfort him/her (do not create new habits or go to old ones that your baby has dropped as this will make it more difficult for you).
  • Get your baby to bed earlier - it may take awhile for your baby to fall asleep so go to bed earlier to avoid over tiredness.
  • Get help - sleep regressions can be exhausting and can cause you to loose sleep. Ask your partner or family/friends to help out so you can get some rest as well.
  • Keep calm as babies can sense stress. If you feel overwhelmed, then put your baby in a safe crib and collect your thoughts and calm down. Letting your baby cry for a few minutes is not going to harm him/her. 
We are not doctors or medical professionals. These are our personal opinions. The information we provide is for educational and entertainment purposes only. We do not accept any responsibility for any liability, loss or risk, personal or otherwise, incurred as a consequence, directly or indirectly, from any information or advice contained here. By using this website you are agreeing to the Terms and Conditions. Mamas Today LLC may earn compensation from affiliate links in this content.
All content is copyright ©Mamas Today LLC 2023 All rights reserved.
  • Home
  • About
    • Meet the Mamas
  • Pregnancy
    • Conception >
      • Things to Know
      • Let's Make a Baby
      • Ovulation
      • Medical Help to Conceive
      • Due Date Cal
    • Pregnancy >
      • Trimester Chart
      • Trimester Overview
      • First Ultrasound
      • 20 Week Ultrasound
      • Cord Blood Banking
      • Pregnancy Weight
      • Diet
      • Braxton Hicks
      • Pregnancy Classes
      • Hospital Tour
      • Hospital Checklist
    • After Pregnancy >
      • Adjusting to the new you
      • Postpartum Depression >
        • Mama Facts
        • Postpartum Depression Test
        • Postpartum Helpline
        • Postpartum Online Support
      • Breastfeeding >
        • Breastfeeding Facts
        • Breastfeeding Positions
        • Breastfeeding Latch
        • Nipple Care
  • Child Care
    • Newborn Testing
    • Growth Spurts
    • Feeding Cues
    • Milestones >
      • 0-3 Month Milestones
      • 4-6 Month Milestones
      • 7-9 Month Milestones
      • 10-12 Month Milestones
      • 13-18 Month Milestones
      • 19-24 Month Milestones
      • 2-3 Years Milestones
      • 3-4 Years Milestones
      • 4-5 Years Milestones
    • Immunizations
    • Fever Chart
    • Sleep >
      • Sleep Regression
    • Separation Anxiety
    • Teething
    • Baby Poop
    • Baby List for Home
  • Product Reviews
    • Product Contact Us
    • Feeding Products
  • Contact